5 Exercises To Lose Love Handles
There is not a lot of love about love handles and many people want to get
rid of them and don’t know how. The reason for that is because the typical
ab workout are not very effective when it comes to this area.
In today’s article we feature 5 of the best exercises out there to
finally rid yourself of those annoying love handles! Get ready to sweat,
ladies!
No special equipment is needed for this routine.
What to Do: Perform 15
repetitions of each exercise (15 on each side or leg). Complete the number
of rounds indicated for your fitness level. Complete the routine below 3
times per week on non-consecutive days for optimal results.Beginner
Workout: Complete two rounds.
Intermediate to Advanced Workout:
Complete five rounds.
1. Russian Twist
2. Bicycle
3. Mountain Climbers
4. Foot to Foot Crunch
5. Side Plank Hip Dip
