Work Your Abs in Just 3 Minutes
Working out and a good diet is a key factor in making your abs perfect.
However, when it comes to working out, you don’t necessarily have to go to
the gym or spend a lot of money on expensive programs.
You can achieve that results in the comfort of your home. The only thing
what is important is to know which exercise is the best and most
effective.
This way you won’t spend much of your time and still have fantastic
results. But for this program to workout, you have to be consistent and
patient and after several weeks time, the results will be vivid.
This 6 exercise will effectively target all abdominal muscles and promote
greater fat loss. You can rest 30 seconds between each set.
1. Flutter kicks
Lay down on your back and place your hands behind your head. Then slowly
lift one leg after the other and feel the pressure on the abdominal area.
One kick with each leg constitutes one rep. Perform 5 sets of 15
reps.
2. Straight leg raises
Lay down on your back and rest your palms on the ground. Next, lift both
of your legs in the air in 90 degrees and pul them down but don’t touch
the ground.
3. Side Raises
Lay down on one side of your body with the elbow and one of your feet
holding the whole weight. As you’re in that position slowly lower your
hips back down to the floor. Perform 5 sets of 15 reps.
4. Oblique crunches
Lie on your right side with the legs on top of each other, bent at the
knees. Place the left hand behind your head. Start by moving your left
elbow up and crunch as high as you can. After doing 15 reps on one side,
change to the other. Repeat the exercise 5 times.
5. Alternating elbow-to-knee
Lay down on the ground with your hands touching your head and the elbows
on the sides. Now, one foot after the other is bent and pressure is placed
on the abdominal area. Perform 5 sets of 30 reps (15 reps on each
side).
6. Reverse hip crunch thrusts
Lay down on the ground and place your palms on the floor. Then lif your
legs up at 90 degrees angle and slowly bring the hips up towards you. Hold
the position for a few moments, then slowly lower the legs back to the
floor. Perform 5 sets of 15 reps.
