4 exercises you can do in 10 minutes to lose belly fat in 4 weeks
If your goal to have a flat stomach, you only need to make a few small
changes in your lifestyle habits by creating a very simple routine of four
exercises you can do every day for 4 weeks.
These exercises will help you lose belly fat, strengthen your core and
reduce your side bulge and will only take 10 minutes of your time.
1- Jump rope
Jumping rope is an excellent cardiovascular exercise that is more
effective than running and helps us burn calories while toning our body,
especially arms, legs and belly fat.
1️⃣ Jump rope before exercising. This will warm up your body and protect
you from possible injury.
✅ Do this exercise for 5-10 minutes.
2- Jumping Jacks
1️⃣ Stand with your feet together and hands at your sides.
2️⃣ In one motion, hop your feet out to the side and raise your arms
overhead.
3️⃣ Immediately reverse that motion by jumping back to the starting
position.
✅ Complete 30 repetitions.
3- Burpees
How to do burpees for beginners
1️⃣ Stand with feet hip-width apart and arms at your sides.
2️⃣ Lower into squat position with hands resting on the floor in front of
you.
3️⃣ Push your legs back to the push-up position and lower your chest to
the floor.
4️⃣ Go back up to position two, pushing both feet forward to return to the
squat position.
5️⃣ Jump up and raise both hands overhead.
✅ Perform 10 repetitions.
4- Step-Ups
1️⃣ Stand with a bench or step in front of you.
2️⃣ Starting with your right foot, step up onto the bench, lightly tapping
your left foot against the surface while keeping your weight on your right
heel.
3️⃣ Bring your left foot back down to the floor while keeping your right
foot on the bench.
✅ Repeat 3 sets of 12 reps and then switch legs.
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