LOSE THE LOWER BELLY FAT AT HOME (VIDEO)
Although the term lower abdominal muscles are in some way wrong to be
used since the abdominal muscles cover the whole stomach, however, if that
particular part of the stomach suffers, there are exercises that affect
the abdominal muscles in that region. Learn how to burn fat with every
next recurrence.
Everyone wants to look nice and have finely defined abdominal muscles.
For this purpose, exercises are needed, as well as attention to the diet.
Today we present you the best exercises that help lose lower belly fat and
strengthen your abs, for workouts at home. You can do it if you are more
into workout plans and don’t want to just walk every day.
You need to do 3 sets of each exercise at 15 reps. and if you’re not a
beginner, go for 4-5 sets of each exercise at 20-25 reps. Then you can
also do more than 5 sets, or you can push the rep count to as high as 50
per set, or you can even do both.
1. Oblique Bench Crunch (15 reps on each side)
– First, you need to maintain your thighs in the vertical position with
your knees on the bench (or a chair)
– Then lift your shoulders off the ground. Next twist your torso to the
right trying to touch your right knee with the right elbow.
– Then repeat on the opposite side.
2. Knee Tuck (15 reps)
– First, lean back on the bench (or on the floor) so that only your butt
is touching it.
– And then maintain your balance with your hands and bring your knees
toward your chest.
3. Reverse Crunch (15 reps)
– The first step is to lie down on the bench (or on the floor) with your
knees bent and toes touching the bench (floor).
– Next, grab the bench with the hands at your head level to support
yourself and then you need to keep your shoulders fixed throughout the
movement.
– And then bring your knees towards your chest while engaging your entire
core muscles and allow your feet to lightly touch the bench on the
downward movement.
4. Toes-To-Ceiling Hip Raise (15 reps)
– First, you need to lie flat on the bench. Then hold the bench with your
hands for balance.
– Next raise your legs as high as you can while keeping them straight and
then your hips should be off the bench and your shoulders fixed.
