The 5 exercises to lift a sagging chest, according to a trainer
When it comes to breasts, women always want more: more lifted, fuller,
rounder and even smaller. Why not start loving our breasts and toning them
with exercise? This is the best way to keep them healthy and in
shape!
If you are looking for how to strengthen and firm your breasts, then you
must know this exercise. You should do this workout 3-4 times a week and
you will see the changes in at least 4 weeks.
1. Diamond push-ups
The best exercises to lift sagging breasts, according to a
trainer
You have to start this exercise in a push-up position and then bring
your index fingers and thumb together, forming a triangle under your
chest.
Next, bend your elbows and lower your torso as close to the ground as
possible.
Then push with the palms of your hands to straighten your arms.
Do 10 repetitions.
2. Chair Dip
Sit in a chair with your palms on the edge of the seat and your fingers
pointing toward your feet. Bring your feet forward until your buttocks
pull away from the front edge of the seat. Keeping your shoulders away
from your ears, bend your elbows 90 degrees to lower your butt toward the
floor. Press palms together to return to the starting
position.
Do 2 sets of 10 reps.
3. Butterfly
Take both dumbbells again, raise your arms to the ceiling with your
elbows slightly bent and open them outwards, as if you were stretching a
garter -this movement is perfect for firming the chest-. Return to the
starting position and repeat the exercise
Perform 3 sets of 20 repetitions.
4. Push ups with bent knees
Get into the classic push-up position from the knees, with the difference
that here your toes are not going to touch the floor, but you are going to
raise them as high as you can. Then lower your torso and return to do the
natural push-up movement.
Do 5 sets of 10 reps.
5. Plank Reach
Start in a high plank position, placing the palms of the hands on either
side of the chest just outside the shoulders. The body should form a
straight line from the top of the head to the heels. Raise your right hand
and extend it forward. Place it back on the floor and do the same with the
left hand.
Make 3 sets of 10 repetitions.
If you perform these breast enhancement exercises consistently, you will
see how much firmer and shapelier your breasts looks. Just remember to
always warm up before doing these exercises.
For more information, please like us on Facebook and share this workout
with all your friends.They’ll thank you later when they get firm
breasts.
