The 5 Best Exercises To Lift The Chest
Every woman wants to have perfect breasts, some go through plastic
surgery, however not many know that you can do exercises that will
significantly improve the shape and tone of your breasts.
In today’s article, we present 5 exercises that will help you lift your
breasts and tone your body around them. If you do the exercises daily
after several weeks the results will be certain.
1. Bench Dumbbell Raise
Put your right hand and knee on a bench.
With the other hand, the left, he grabs a weight.
He raises the weight and lowers it again.
He performs 10 lifts with each arm.
2. Dumbbell chest press on the floor
Lie on the floor, with the dumbbells in your hands and your feet flat on
the floor.
Push the dumbbells up until your arms are completely straight.
Lower your arms until your elbows touch the ground.
Perform between 10 and 20 lifts.
3. Dumbbell Lateral Raise
Stand up and spread your legs.
Grab two dumbbells and slowly spread your arms out to your sides, trying
to bring them parallel to the ground.
Return to the starting position and then repeat the process.
Perform between 10 and 20 lifts.
4. Push-ups
Start on all fours with your hands on the floor, slightly wider than
vertical with your shoulders, but in line with them.
The body should form a straight line from the shoulders to the
ankles.
Squeeze your abs to the maximum and keep them tight.
Lower your body until your chest almost touches the floor, making sure
your elbows are tucked in close to your torso.
Pause and return to the starting position.
Do 20 repetitions.
5. Iron
Lie on the floor, face down.
Position your arms so that your shoulders are directly above your elbows,
with your wrists aligned with your elbows in a straight line (see image
above).
ontract your abdominal muscles and glutes (the muscles that make up your
buttocks) and hold the position for as long as you can. Gradually lengthen
the position holding time.
Rest about a minute between repetitions.
Try to resist as long as possible.
These are the best exercises to improve the appearance of your breasts.
After a month of regular exercises, you will notice the change.
