Do This for Just 6 Minutes Every Day – Here’s What Happens to Belly Fat ( Videos )
Indeed, many people do not find the difference between the terms “core”
and “abs”, so you need to know that a thermal core means more than abs,
because it also includes lower muscles, hips and packs (buttocks).
Therefore, today, in this article, we will show you how to strengthen the
core, because the benefits of training the core will be calming lower back
pain, improving your body, helping to prevent injuries and increase your
athletic performance.
So follow this exercise plan to strengthen the core and achieve wonders
for your body and abdominal fat.
Day 1
Follow the video below
For these 3 simple exercises you need only 5 minutes to make them and if
you are more ambitious, you can repeat the same routine twice.
–1st Exercise: Do Skyscrapers — 10 per side
–2nd Exercise: Do Windshield Wipers — 10 per side
–3rd Exercise: Do Army Crawls — 36 steps
Day 2
Follow the video below
This day the plan is composed of 4 challenging steps that should be done
in only 5 minutes, and if you want an additional challenge, you can repeat
the set again.
–1st Exercise: Do Breakdancer — 15 per side
–2nd Exercise: Do Skydiver — Hold for 30 seconds
–3rd Exercise: Do Dead Bug — 10 reps
–4th Exercise: Do Thread the Needle — 10 per side
Day 3
Follow the video below
These 4 extremely hardcore exercises should be made quickly, in a
6-minute circuit.
–1st Exercise: Do Crab kicks into Superman — 6 per side
–2nd Exercise: Do Star leg raise — 10 per side
–3rd Exercise: Do Side V-ups — 10 per side
–4th Exercise: Do Over/under — 10 per side
So we recommend that you follow this exercise plan because it does not
take time, everything takes just 6 minutes a day. And in a short time, you
will make sure what happens with fat in the stomach.
