6 Gym Equipment Alternatives You Can Do at Home
Taking the right steps towards your fitness goals doesn’t mean you need
to invest in expensive equipment, enroll in bank-breaking classes or pay
for an overpriced gym membership.
With the right amount of commitment and a little resourcefulness, you can
work on your dream body even in the comforts of home. Get in there, shred
and take note of these everyday household items that you can use in the
place of gym workout essentials.
1. Chairs for dips
Dips are one of the most important exercises for chest and tricep
activation. Of course, not everyone has a mini gym with a dip stand at
home, but a chair or 2 can become an alternative at home. Just apply
weight and pressure in the right areas to get the best results.
2. Wall for strength and flexibility exercises
If you want to strengthen your legs and core, you can use any wall in
your home as an exercise tool. Elevated push-ups, handstands, stretches,
and yoga inversions can be easily performed this way.
3. Loaded backpack for bodyweight exercises
If you need to do some workouts like lunges or push-ups, but going to the
gym and using special equipment is not an option, you can try doing these
same exercises with a loaded backpack. Advanced lifters can do these
exercises while holding even more heavy items.
4. Stairs for all cardio exercises
The most used equipment in gyms are treadmills and bike simulators for
cardio exercises, because they are a very important foundation for any
workout. However, don’t worry if you don’t have one at home or can’t go
to the gym — you can get just the same result by just using the stairs
at your home, office, or in a public place.
5. Pike push-ups instead of dumbbell press
Dumbbell press is known to be one of the best strength training and mass
building exercises for the upper body in gyms. However, pike push-ups can
be a great alternative for them and can be done at home without any
fitness equipment.
6. A couch as a bench
The couch in your home can be used for more than just watching
television. One way is to do exercises like sit-ups, split lunges, and
more, using it as an alternative to a bench.
