3 exercises to get rid of rollers under the armpits and make the shoulders slender
If we start our adventure with training, we often focus on exercises that
are designed to improve and tone a given area of the body. The most
popular exercises are, of course, the abdomen, buttocks and legs.
Many people forget about training, which is very important for our
health. Namely, it is about training that will strengthen our back, and
additionally make the shoulders slender and help get rid of the fatty
tissue in the armpits. Weak back muscles cause pain and are responsible
for poor body posture.
We have prepared
3 exercises for you that will help you get rid of rollers in your
armpits, strengthen your back and make your shoulders slender.
You will get rid of the rollers when you implement systematic cardio
training into your life, additional exercises for the arms and what is
most important, a healthy balanced diet.
The combination of cardio exercises with exercises for slender arms will
allow you to achieve the best results.
Do the exercises three or four times a week.
Do 3 sets of 15 repetitions of each exercise.
After doing one exercise, rest for 15 seconds and start the next
exercise.
After completing one set, rest for 1 or 2 minutes and repeat the entire set.
After completing one set, rest for 1 or 2 minutes and repeat the entire set.
What is necessary for this training are weights.
Choose the right weight for your current abilities.
Choose the right weight for your current abilities.
Too heavy a dumbbell will make the exercises very difficult for you to
perform.
Too small – it will prevent you from seeing the effects you expect.
See 3 exercises for getting rid of rollers under the arms and slimming
the arms.
Exercise 1:
1. Prepare a pair of dumbbells
2. Stand with your feet together
3. Knees slightly bent, hips withdrawn
4. Bend over, but remember that your back must be straight
5. Palms facing the ground
6. Then straighten your arms and lift the weights up to shoulder
height
7. Lower your hands to the starting position. Make sure your back is
straight.
Exercise 2:
1. Prepare a pair of dumbbells
2. Stand up straight with your feet hip-width apart
3. Arms straight close to the body
4. Then raise your hands up to the sides
5. Lower slowly to the starting position
6. Be sure to keep the torso and back straight
Exercise 3:
1. The starting position is the plank position
2. Weights in both hands
3. Hips up and body must be in a straight line
4. Hands closer together
5. Then lift your right arm up, keeping it close to your body, your elbow
should be higher than your back
6. Lower your arm and do this exercise to the other sidea
