7 Effective Exercises To Get Rid Of Wrinkles In Just 12 Minutes
Facebuilding can help you to remove nasolabial folds and wrinkles from
the forehead, eyes, and lips. It really tightens the skin and gives it a
youthful glow.
Doctors conducted a 20-week experiment involving 16 women between the
ages of 40 and 65. During that time, all participants did exercises for
the muscles of the forehead, eyebrows, eyes, mouth and neck. The
experiment showed that such exercises actually improved facial skin and
reduced visible signs of aging.
Exercise 1
This exercise will help you tone your forehead muscles.
Place your fingers on your forehead as shown in the picture.
Raise and lower your eyebrows as if you are surprised.
Make sure there are no creases in your forehead.
Repeat this exercise 10 times.
Exercise 2
This exercise will help you prevent wrinkles around the eyes.
Sweep your eyes from right to left. Then repeat from left to right, down
and up.
Only the eyes should move! The jawbone is not moving.
Repeat this exercise five times for each direction.
Exercise 3
Let’s eliminate nasolabial folds!
Fold your mouth into the shape of the letter “O.” You can even say the
“O” sound out loud.
Repeat this exercise 10 times.
Exercise 4
Keep your cheekbones and cheeks toned with this exercise.
Pull your lips into your mouth.
Place your fingers on the corners of your lips and press lightly on
them.
Pull the corners of the lips toward the ears.
Return to the basic position.
Repeat this exercise 10 times.
Exercise 5
The purpose of this exercise is to remove the double chin and improve the
tone of the neck muscles.
Stick your tongue out and point it upward.
Turn your head halfway up, then turn to the right.
Lift your chin up. Hold for 10 seconds.
Then return to the starting position and repeat the same movement to the
other side.
Repeat this exercise 5 times in each direction.
Exercise 6
If you want to get rid of nasolabial folds, the “Granny” exercise is for
you.
Open your mouth.
Hide your lips behind your teeth.
Increase the tension and pull your lips into your mouth. Hold for 10
seconds.
Repeat this exercise 15 times.
Exercise 7
The “rubber band” exercise helps remove horizontal forehead
wrinkles.
Place your hands behind your head.
Then put them on the border of the hair growth line on the
forehead.
Pull yourself back a little with your hands.
Curl your lips into an “O” shape and look down. Hold that position for 10
seconds.
It is important to constantly feel the tension of your forehead during
this exercise.
Repeat this exercise 20 times.
