9 Effective Exercises To Make Cellulite Less Visible In Just 2 Weeks
Cellulite is that unwanted guest that no woman wants to discover on her
body, and it is not necessary to be obese to have it, it can reach even
the thinnest girl. But it is not impossible to get rid of it, there are
incredible exercises that will attack it and eliminate it from the root.
Of course you have to accompany them with a healthy diet and plenty of
water.
So get to work and make cellulite less visible.
1- Upward kick
You don’t need to put extra weight on your ankles, start without it and
progress little by little. Your gluts must contract, do the exercise
without exaggerating the speed. Perform 10 repetitions each side.
2- Side kick
This will work the side muscles of your buttocks, which will make the fat
that creates cellulite go away for good. Perform 12 repetitions each
side.
3- Half circles
Remember to keep your back straight and do it on a mat so you don’t hurt
your arms. Do 12 repetitions.
4- Bridges
Use what you have on hand at home to exercise, the wall is ideal for this
and do this exercise for 20 repeats.
5- Squats in bed
We recommend that you do them in bed so you don’t hurt your knees. Or use
knee pads so you can do them on the floor, and perform this exercise for
10 repeats.
6- Jumping Squats
Remember not to lose the position of the knees to avoid injury. You will
do 20 repetitions.
7- Deep squats
Deep squats will tone your legs completely and your buttocks, so when
your muscles grow they will burn that fat that gives you the appearance of
orange peel skin. You can do 10 repetitions.
8- Side Squats
Two squats in one, an exercise that will leave you wiped out but burn
more fat than any other. Do 15 repetitions each.
9- Lunges
Placing the leg on a surface adds resistance to the exercise, but you can
do it at floor level as well. Continue alternating sides for 10 rep.
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