4-Minute Ab Routine You Can Do Before Breakfast
If you want to have the abs of your dreams, diet and exercise are the two
most important steps. However, not all of us have that free time to focus
on our appearance.
That is why it is so important to know all the tips and shortcuts that
will help you achieve your goals at a much faster rate. Exercising in the
morning before breakfast is a proven method to lose weight and shape your
body.
Plus, you’ll feel awake and energized the day after you finish
exercising. Best of all, you don’t have to go to the gym or do complex
exercises.
In as little as four minutes you can increase core stability, strength
and also lose weight.
How to do the routine:
Do each move for 20 seconds, resting 10 seconds between each exercise.
Repeat the entire circuit a total of two times.
1. Glute Bridge
● Lie on your back with your knees bent and your feet flat on the
floor.
● Lift your hips off the ground so your body forms a straight line
from your shoulders to your knees.
● Pause when you’re in that position, then slowly lower your body
back to the ground.
2. V crunches
● First you have to lie on the ground. Then extend your arms above
your head. That’s the initial position.
● Next, stand up bringing your arms outstretched and straight
towards your legs, which you also raise straight.
● The idea is to lean on your buttocks trying to touch (or get as
close as possible) to your feet with your hands. Then inhale as you return
to the starting position.
3. Iron up-down
● Begin this exercise in a full plank.
● Then you have to put the right forearm on the mat and then the
left, reaching a plank with the elbow.
● Then put your right hand on the mat, and straighten your right
elbow.
Do the same with your left arm to return to a full plank.
4.Superman
● Lie face down on the floor with your arms and legs extended.
● Raise your chest and legs off the ground as high as possible. Keep
your neck neutral.
● Go back to the starting position.
Repeat for 3 sets of 12 reps.
