7 Effective Exercises To Get Rid Of Flabby Arms Fat In 2 Weeks
If we want to lose that extra fat accumulated in the arms, we must lose
weight and perform specific exercises designed to work the arm muscles.
And, best of all, there’s no need to join a gym: we can do it all at home
with a series of recommended workouts.
1- Arm rotations
To remove flabby is to make circles with your arms while standing. It is
a very simple exercise that consists of putting your arms horizontally,
without bending your elbows, and tracing circles between them. It is about
making circles with a very small amplitude to do many repetitions in a
short time. Then, we repeat the exercise, but backwards. Do 15 reaps of 3
sets.
2- Scissors Exercise
Stand up straight with your legs wide apart. Take your arms out to the
sides, and bring them to your front. Then one hand should overlap the
other, resembling the letter Х. Return your arms to the original position,
so repeat these 20 times. Relax with your arms down for 15 seconds.
4- Up side-down
Stand up straight, and raise your arms up, bend your elbows so that your
arms are behind your head. Bring your palms together. And then move your
palms down, then lift them to the level of the middle of your head. Repeat
these exercise 20 times at a rapid pace. And then put your arms down, and
relax for 15 seconds.
5- knee push ups
In plank position on the floor, straighten your legs so that you support
yourself with only the tips of your toes and the soles of your hands.
Lower in a controlled motion until your chest almost touches the floor.
Return to the starting position. If it is too heavy, lower your knees and
perform the same movement. Do 3 sets of 10 repetitions.
6. Push-and-stretch elbow
Stand with your feet shoulder-width apart. Extend your arms out on either
side of your body, parallel to the floor. Close your hands into fists.
Bend your elbows so that your fists is at the level of your armpits.
Return your arms to the original position. Repeat these 20 times. Then
relax with your arms down as 15 seconds.
7- Triceps background
For this exercise, also known as tricep dips, all you need is a chair,
bench, couch or step and you’re ready to go. Actually, it’s best for the
triceps if you use a combination of objects to vary the range of motion
and feel your muscles burn. Be sure to keep your butt and lower back close
to the chair (or whatever object you’re using) to maximize the benefits of
this exercise. Do this exercise for 10 repeat of 2 sets
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