5 Simple Workout, But Very Effective Exercises To Get Stunning Abs In 8 Minutes
We all dream of that perfectly defined stomach, where no trace of fatty
deposits and excess pounds is observed. And though, many consider it a
very difficult and painstaking process, the truth is that the hardest
thing is to convince yourself that you can achieve this and start
practicing.
Aerobic exercises, for stomach muscles lasting longer than 7 minutes,
stimulate the capillaries in that part of the body resulting in increased
blood flow. Increased blood flow, meanwhile, means a greater flow of
oxygen, which is indispensable for fat burning.
Tired muscles need more calories to stay active. Our body is trying to
release the necessary calories in the parts of the body where we have
active muscles, and in this way comes the rapid burning of fats precisely
in those parts.
Next, we will show you how with just 8 minutes a day you can achieve
excellent results.
Of course, the results will be noticeable if you practice daily and in
the right way.
So end every move in a minute, do as many reps as possible in that
one-minute period and move straight to the next move without rest. After
the last exercise, rest for a minute. Then repeat the whole sequence once
again for an effective eight minutes total workout.
SIDE PLANK SUPER CRUNCH:
-Lay on the floor and climbed on the elbow. It should be below the
shoulder, the forearm and the wrist should form a right angle. Start the
opposite side behind your head. Lift and bend your upper leg, trying to
bring your knees to the elbow. Be in this position for thirty seconds,
then repeat the exercise on the other side. With this move, your obliques
will fully work.
ALTERNATING TOE TOUCHES:
-This exercise encompasses all your ab muscles in just a few movements.
Lie on your back and then intermittently touch your feet with your
hands.
BOAT CRUNCH:
-It will activate the upper part of the body, especially the abdominal
muscles and, you’ll have to really utilize your core to keep your balance
and make sure you’re not using your back for the brute of the work or else
you could end up with an injury.
SUPERMAN:
-Lie on your stomach and lift your hands and legs, and this may not look
hard, but after 20 or so seconds, your abs will be burning.
Then rest for a minute, drink water, and then gear up to repeat this
series one more time through.
Bridge Exercise:
This exercise is great for strengthening your core muscles and is
also good for the back (read my other post for greater.
How to do:
To start this exercise first you need to suck your belly button and
keep your body as straight as possible without locking your knees and
then continue to breathe and don’t hold your breath. Next, you need to
hold yourself in this position as long as you can, then rest and
repeat 2-3 times and you can gradually extend the time of holding
yourself in the position.
