How To Get A Smaller Waist At Home
Did you know that in order to achieve a flat stomach the workout process
doesn’t have to be complicated? You don’t even need to go to the gym or
have fancy equipment. Instead, focus on basic home exercises that put your
stomach to work. These moves will tone your tummy by burning fat and
building muscle. Plus, you’ll feel and look great while reducing your risk
for chronic disease. Since these workouts are so simple, even beginners
can do them.
Try these convenient belly-blasting exercises in the comfort of your
own home.
1. Reverse Crunches:
Crunches have always been known to be the best exercise to reduce stomach
fat. Reverse crunches is an enhanced version of the exercise, fr better
work out.
How to do:
You need to lie on the floor, with your knees raised to 90 degrees and
hands resting on the floor with palms down and then use your abs to bring
your legs up to your head. The movement should be slow and don’t force
your body but try harder.
2. Plank:
How to do:
First, you need to get into push up position on the floor and bend your
elbows and keep them on the floor and then you need to ensure that your
body is quite straight from head to toe and is kept parallel with the
floor. In this position your body gets supported with the elbows and your
shoulders take up the weight and you need to remain in the position as
much as you can and you need to breathe normally during the entire
process.
3. Bicycle Crunch:
How to do:
You should lie back on the floor and bring your hands behind your head
and then you need to bend your legs at an angle of approximately 45
degrees and bring your right knee to your chest while simultaneously
straightening your left leg. Next, you need to rotate your torso and bring
your right elbow to your left knee and then repeat after switching to the
other side. You need to perform 3 reps of 1 minute each.
4. Bridge Exercise:
This exercise is great for strengthening your core muscles and is also
good for the back (read my other post for greater.
How to do:
To start this exercise first you need to suck your belly button and keep
your body as straight as possible without locking your knees and then
continue to breathe and don’t hold your breath. Next, you need to hold
yourself in this position as long as you can, then rest and repeat 2-3
times and you can gradually extend the time of holding yourself in the
position.
5. V- ups:
How to do:
First, you need to lie with your back on a mat and extend your arms
overhead and your legs in front of you with your feet together and then in
one movement, contract your abs, pull your legs up, and touch your toes.
Next, you need to exhale as you contract and keep your feet together
throughout the move and then release back down with control. That’s one
rep and then you need immediately contract back up and complete the
recommended number of reps for each set. Do 12-16 crunches for up to 3
sets at a go.
6. Twist Crunch:
Once you are familiar with regular crunches, you can modify the basic
crunch to have a more effective and results-oriented tummy exercise.
How to do:
So, twist crunches are like your regular crunches, but in twist crunches,
you have to lift the right shoulder towards your left, keeping the left
chest on the ground and then when you are starting out, start doing twist
crunches 10 times per set. You can do for two to three sets of twist
crunches in your daily routine.
