Remove the Bra Bulge in 5 Moves
You Can Now Remove the Bra Bulge In Just 5 Moves
If you are one of those women that have bra fat bulge then you came to
the right place. After this program you will no longer have this problem
and you’ll be able to wear the dress that you couldn’t before because of
this reason.
These exercises are very easy and won’t take much of your time. If you
are already working out hen you will have no p[problem implementing them
as well.
1. Pulling Straps With Weights (10 reps)
Setup: Lie flat on your stomach, legs together and arms
outstretched to each side in a “T” formation.
Action: Hold your weights with your arms reaching straight out.
Hover your arms about an inch above the mat. Draw your arms back toward
your hips as you lengthen and lift your head and chest up off the mat.
Bring your arms back to the side as you lower back down.
Tips: Use visualization to help engage your muscles properly on
this move. Imagine cracking a walnut between your shoulder blades. This
will help draw your shoulders together and really activate and tone the
traps and lats.
2. Serratus Push-Ups (12-15 reps)
Setup: Position your body in a forearm plank. Arms are
shoulder-distance apart and parallel like the numeral eleven.
Action: Dip your chest down an inch toward the ground, then
press your chest back up.
Tips: Think about pulling your arms in toward your body with a
bit of pressure to keep the shoulders from rising. Deeply scoop the
abdominals in toward the spine so the core is controlling the
movement.
3. Up and Downs (10 reps per side)
Setup: Stay in forearm plank position, keeping your abdominals
deeply scooped in toward your spine.
Action: Place one hand down flat on the ground where that elbow
was. Place the other hand down flat where that elbow was — basically,
you’re pushing up to flat-palm plank one arm at a time. Lower back down
to one forearm then the other. Do this as quickly as you can 10 times,
then start by placing the other hand down first for another 10
reps.
4. Side Bend (10 reps per side)
Setup: Lie propped up on one side (like a mermaid). Knees are
softly bent with the top arm draped over the top leg, Your other hand is
anchored flat to the mat.
Action: Lift your hips as you straighten your legs, reaching the
top arm out and over your head. Lower back down to the starting
position.
Tips: Really lift those bottom ribs up high to help cinch and
tighten the obliques and corset muscles, as well as your target zones in
the arm and back.
5. Leg Pull-Down Combo (8 reps)
Setup: Start in a flat-palm plank, hands directly under the
shoulders. Lift one foot a few inches off the mat to hover, toes softly
pointed.
Action: Rock your body weight forward an inch and back an inch,
keeping your body in a strong plank throughout. Repeat 3 times then
switch to the other foot. Repeat on both sides, 8 times.
Tips: Think about dragging your shoulders down your back so all
the muscles in the “bra-fat zone” engage and activate. Deepen the
abdominals so the lower back doesn’t sink or arch. Keep the neck long
and in line with the spine.
Add these moves into your daily routine and remember: Consistency is
key! Pilates exercises chisel, sculpt and elongate the muscles, so put
the hard work in and within a few weeks, you should feel that area
tightening up. Confidence is the most beautiful thing a person can wear,
so block time out for yourself to feel, embody and own the inner goddess
that you are!
