5 Moves That Can Seriously Lift Your Butt
Any girl or woman’s dream is to have a nice butt. You must work on your
buttocks in order to achieve perfection. Here are five basic workouts
that can help you achieve your goal of having a gorgeous booty. To
attain amazing results, you simply need to set aside 15 minutes every
day.
In just 15 minutes every day, you can have perfect butt! These workouts
will enhance the attractiveness of your buttocks.
1- Exercise 1 (hips and butt)
On all fours, position yourself. Make sure your back is straight. Raise
your bent-knee leg until it is at hip level. Then, with your head
slightly to the right, elevate the straightened right leg. Then bend
your knee 15 times and repeat the exercise. Change your legs.
2-Bear Plank Leg Lifts
Start in a plank posture, with your shoulders stacked over your wrists
and your body in a straight line from your top of head to your
heels.
- Lift your right leg and bend your knee 90 degrees, bringing your heel toward your buttocks.
- Squeeze your glutes and elevate your right heel as high as you can toward the ceiling while keeping your foot flexed.
- After a brief rest, bring your right knee back to your left knee to complete one rep.
3-Single-Leg Dead Lift
Starting position – Stand on your right foot, with your left leg bent
in front of you and your knee at hip height.
4-Booty Boxes
- Start by standing tall and placing a step or a box behind you.
- Bend your knees and lower your hips till your left thigh is parallel to the floor after placing your right foot on the top of the step.
- Return to the starting position and do the prescribed amount of repetitions again.
- Switch legs and do the same amount of repetitions again.
5-Lift It Ups
- Start by placing a box or a step in front of you and standing up straight.
- Drive your right knee up as you step into the box with your left foot.
- Return to starting position by stepping down and alternate legs until the set is completed.
