You only need 7 Minutes to Remove Back Pain With 7 Stretching Exercises
Many people suffer from pain in the lower back. The pain may be mild, but
it may become intense and interfere with your daily activities.
Luckily, this pain can be relieved quickly. The following stretches can
be done in just a few minutes, and then you will be able to continue with
your normal daily routine.
1. Lying hamstring stretch
You need to lie on your back on the ground for this stretch. Stretch out
the hamstring by pulling one of your legs up. Remain with your leg
straight for half a minute and then stretch out the other leg.
2. Cobbler pose
Put your feet together while sitting on the ground. Hold on to the ankles
for half a minute. After this take a break of 10 seconds and then redo the
pose.
3. Knee towards chest
Lie on the ground and bring the knee to the chest. Remain in this
position for half a minute and then do the stretch with the other
leg.
4. Spinal stretch
Lie on your back and cross one leg over the other. Your back must remain
straight on the floor. Remain in this position for 30 seconds and then do
the stretch with the other leg.
5. Piriformis syndrome stretch
Lie on the back and position one leg to a 90 degree angle. Cross the
other leg over the raised leg. Remain in this position for half a minute
and then do it with the other leg. This position resembles the position
when you are sitting on a chair with your legs crossed. The difference is
that now you are lying down on the floor.
6. Quad stretch
Lie on the floor on your side and pull the top leg towards the back.
Remain like this for half a minute and then do the exercise with the other
leg.
7. Lunges
Put your leg forward and bend down. The other leg should remain behind
you and be completely straight. Remain in this position for half a minute
and then do the stretch with the other leg.
The causes of pain in the lower back
Many things can cause pain in the lower back. The most common cause is
sedentary lifestyle. You can reduce the pain and strengthen your back with
these stretches.
This type of pain can cause many other problems. If you are doing these
stretches and the pain does not reduce, consult a medical professional
about your issue.