This 3 Minute Workouts Will Get Rid Of Flabby Arms For Good
Often the arms are forgotten. Women are afraid of looking too muscular
and so we focus more on working the lower body (buttocks, abdomen and
legs), but this is really a mistake!
Do not think that when you train with weights you will see your arms very
developed. Increasing arm muscle mass in women is not easy: our
testosterone level is lower than men’s, in fact, it has been
scientifically proven that having more of this hormone makes it easier to
gain muscle mass.
Also, increase muscle mass is a slow process that requires time. You need
to follow a diet with an excess of calories and perform a demanding
workout.
BENEFITS OF ARM TRAINING
Correct body position. And thanks to the development of the muscles and
their strength, the organs are kept in their correct position and their
functioning improves.
Increases the expenditure of calories. By increasing muscle mass, the
metabolism is activated and the body burns more, even at rest.
It helps prevent injuries. Strong muscles improve movements, avoiding bad
posture and reducing injuries.
It improves the physical aspect. It avoids the flaccidity of the
arms.
Don’t forget about strength and don’t neglect other parts of the
body!
BICEPS KICK
Standing up, and take the dumbbells
Tilt the upper body a little, until it is almost parallel to the
ground.
The palms of your hands face the body and use the triceps to lift the
dumbbell until the arm is bent.
It is important to move only the forearm and keep the elbow fixed.
ONE-SIDED SHOULDER LIFTS
Standing up, with dumbbells in our hands
Place one arm at chest level and from here we will stretch the arm
upwards, extending it.
It is important that the force is made only with the arms,
And that the rest of the body remains stable, keeping the back
straight.
BICYCLE CURL
Standing with a straight back and legs shoulder-width apart, he leads the
dumbbells to his chest. If you cannot bring your arms to your chest at the
same time, go interspersed between one arm and the other.
Be sure to keep your elbow close to your body and use your biceps for
strength – watch your lower back!
BENCH PRESS WITH DUMBBELLS
Place yourself face up on the floor, with your back to the floor and your
legs bent. Now bring the dumbbells to your chest.
With your arms at 90º, lift them up so that they are fully extended.
Lower them again and repeat the exercise.
Work your arms 2-3 days a week and do 2-3 sets of these exercises, with
about 25 repetitions each. Use any weight you want but be able to do the
repetitions with effort. At the beginning it is better to start with a few
kilos and increase it over the days. Insert one arm and the other and do
the same repetitions with both arms.
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these useful exercises for flabby arms with all your friends!
