3 Exercises Tips To Increase Testosterone Levels
1. Compound Exercise
If your aim is to boost your libido and testosterone naturally, a stroll
in the park is not going to be of much help. You need to work out like a
real man and sweat it out in the gym.
Intense workouts help boost testosterone production in your body.
Compound exercise that tend to put stress on a group of muscles are
highly effective as far as increasing testosterone production is
concerned.
Some of the best examples include:
squats
bench press
military presses
deadlifts
chin ups
rows etc.,
Increase testosterone production helps boost your s** drive or libido as
well.
2. Train Your Legs Equally Hard
Most men tend to ignore their legs while working out. This can be a big
mistake. You must train your legs equally hard as the upper body. In fact
leg exercises such as squats and lunges are highly effective in increasing
testosterone production and blood circulation to the penis.
Increased blood flow to the penis is great for enhancing your libido or
s** drive.
3. Limit Your Workout to 30-40 Minutes
Intense exercise tends to increase testosterone production in your body
but over training can lead to an increase in Cortisol levels in your
blood. This can lower your testosterone levels.
This is why you must limit your workout to 30-40 minutes in a single
session.
Another thing to keep in mind is that after an intense workout you must
give your body enough rest as well.
Other Libido Boosting Solutions- Natural Libido Supplements
Natural libido supplements are a perfect blend of some of the finest
herbs and other natural ingredients that not only increase blood flow to
the penis but also stimulate the production of hormones such as
testosterone and HGH.
Such supplements are loaded with ingredients such as l-arginine,
l-glutamine, l-glysine, gaba, tribulus terrestris, tongat ali, panax
ginseng, ginkgo biloba, muira pauma etc.,
These supplements are highly effective in increasing male libido and also
ensures powerful and longer lasting erections.
Not only this, they can help you increase your muscle mass and reduce
body fat so that you can get an angular physique. Increased energy levels,
improved sleep quality and better mood are some of the other benefits of
such supplements.
Top notch supplements do not have any side effects.
No wonder, they are immensely popular with men seeking libido
enhancement.
