Find Out The Truth About Planking! Do Planks Really Work?
Do Planks Really Work? The Truth about Planking
Want to build a strong core and lose belly fat? Are you tired of doing
crunches and sit-ups? If so, it’s time to change your approach and try
something new. The plank could be exactly what you need. While it’s true
that planking alone won’t give you ripped abs or burn fat, it definitely
helps. Consistency is important too. In order for this exercise to work,
you need to do it regularly and use perfect form.
The Science of Planking
The plank has quickly become one of the most popular core exercises out
there. This move targets your abs as well as your arms, shoulders, and
legs. When performed regularly, it improves mental focus and makes you
stronger overall. Different variations of the plank will hit different
muscles. Depending on your fitness level, you may try regular planks, side
planks, reverse planks, rowing planks, and more advanced versions like the
plank rollout or plank crunches.
Compared to crunches and sit-ups, this exercise puts less strain to the
lower back. Your spine should be in a neutral position when planking. When
done the right way, the plank targets your entire core region, which helps
improve posture and prevents back pain. A strong core equals better
athletic performance and enhanced balance. It’s no secret that core
training plays a key role in any workout routine. With this exercise, you
can train your core without movement. This allows you to do the plank
anytime, anywhere.
Are there any cons?
Some exercise experts think that the plank is overrated. Other even say
it can be outright dangerous. It would seem that hundreds of people
doing the plank end up in a hospital every year with a condition known
as costochondritis, which is an inflammation of the cartilage that is
connecting the ribs to the sternum. Plus, since the plank is isometric,
it may not be suitable for those who are suffering from high blood
pressure. Generally, isometric exercises increase blood pressure.
Another significant drawback is that the plank puts pressure on the
lumbar part of the spine.
When you are doing a plank, you cannot add additional load and increase
the resistance, like you do when training with weights. This greatly
limits your strength and potential muscle growth. A solid fitness
professional, on the other hand, can help you play with the level of
difficulty making the plank more or less challenging. As you become more
efficient at it, you can start trying some advanced plank variations
which will require you to be stronger and more balanced.
How good is it really In the Plank ?
Just like anything else, planking has pros and cons. The standard version
and the side plank strengthen the core muscles, increase muscle endurance,
and build awareness of optimal body alignment. These attributes make them
ideal for newbies and rehab patients. The downside is that your progress
will stall unless you switch to more advanced versions as you get
stronger.
When combined with a balanced diet and regular training, the plank can
shape your body and build core strength. As your abs become stronger, your
mid-section will tighten. This exercise helps you build the foundation for
that six-pack look. Over time, it can also improve your flexibility and
overall balance. However, planks alone won’t lead to those types of
results. To reap their benefits, mix them with other core exercises as
part of a regular workout routine. Remember that abs are made in the
kitchen, so what you eat can make or break your progress.
